So much has been said in praise of Vitamin C. So it is not surprising that it is also effective in treating allergic reactions like hayfever.
We recommend taking Vitamin C in the form of ascorbate rather then ascorbic acid. When taken in ascorbic acid form, it can cause gastro-intestinal disorders.
To fight an allergic reaction, you should consume up to 8 grams. 5 grams are necessary, on average. Start with a dose of 3 grams. Every three hours, take another 1 or 2 grams, until the symptoms disappear completely
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