The B vitamins were identified and isolated early in the twentieth century when
refined grains were first found to cause deficiency diseases. The B vitamins work
so closely together that it is hard to tell which individual B vitamin is missing
when a deficiency occurs. The B vitamins need to be taken together in food or in
supplements.
Introducing the B Vitamins
The B Vitamins
B1 Thiamin Biotin
B2 Riboflavin
B3 Niacin
B5 Pantothenic Acid
B6 Pyridoxine
B12 Cobalamin
Other nutrients also interact with the B vitamins. In one case, a mineral, iron, and an essential amino acid, tryptophan, are both needed to synthesize niacin, vitamin B3. The best way to avoid a deficiency of B vitamins is to eat a varied diet of fresh fruit, an abundance of vegetables, whole grains, legumes, nuts and seeds, and other food as desired. Some of these B vitamins can also be made by friendly bacteria in a healthy colon and absorbed into circulation.
Metabolism
Catabolism = Breaking down of components
Anabolism = Building up of components
CATABOLISM AND ANABOLISM
The primary role of the B vitamins is catalyzing energy production in the body. One side of metabolism is catabolism. Catabolism is the breaking down of carbohydrates, fats, and proteins, often to produce energy. . Anabolism is the building up of components, for example, building a protein from amino acids. The B vitamins are used in many aspects of metabolism, but they are the stars in energy production as coenzymes in catabolic reactions.
A coenzyme attaches to an enzyme to activate the enzyme. These coenzymes enable the enzymes to synthesize compounds or to dismantle compounds.
More about B-Vitamins:
refined grains were first found to cause deficiency diseases. The B vitamins work
so closely together that it is hard to tell which individual B vitamin is missing
when a deficiency occurs. The B vitamins need to be taken together in food or in
supplements.
Introducing the B Vitamins
The B Vitamins
B1 Thiamin Biotin
B2 Riboflavin
B3 Niacin
B5 Pantothenic Acid
B6 Pyridoxine
B12 Cobalamin
Other nutrients also interact with the B vitamins. In one case, a mineral, iron, and an essential amino acid, tryptophan, are both needed to synthesize niacin, vitamin B3. The best way to avoid a deficiency of B vitamins is to eat a varied diet of fresh fruit, an abundance of vegetables, whole grains, legumes, nuts and seeds, and other food as desired. Some of these B vitamins can also be made by friendly bacteria in a healthy colon and absorbed into circulation.
Metabolism
Catabolism = Breaking down of components
Anabolism = Building up of components
CATABOLISM AND ANABOLISM
The primary role of the B vitamins is catalyzing energy production in the body. One side of metabolism is catabolism. Catabolism is the breaking down of carbohydrates, fats, and proteins, often to produce energy. . Anabolism is the building up of components, for example, building a protein from amino acids. The B vitamins are used in many aspects of metabolism, but they are the stars in energy production as coenzymes in catabolic reactions.
A coenzyme attaches to an enzyme to activate the enzyme. These coenzymes enable the enzymes to synthesize compounds or to dismantle compounds.
More about B-Vitamins:
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