Health Tooty Fruity

Exercise, even modest exercise, puts stress on nearly every part of your body. That sounds frightening, but it shouldn’t scare you away from exercise. In fact, if the stress of exercise is applied properly, nearly every part of your body will respond by growing stronger and healthier. The result is true fitness. It’s not measured by how fast you can run, how much you can lift, or how big your biceps are. Instead, real fitness is measured by how well your body can withstand stress of all sorts: the stress of exercise, the stress of disease, the psychosocial stresses of twenty-firstcentury life, and even the stress of the aging process.

Exercise can make you fit and healthy. The trick is to know how to exercise properly and then to make it part of your daily life. And the way to start is by understanding how exercise affects your body.

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Exercise and Your Body