Iodine,
Selenium,
Copper,
Manganese,
Fluoride,
Chromium,
Molybdenum,
Lead, and Mercury
Iodine is needed to make thyroid hormones. Iodine is a non-metallic trace element that is essential for nutrition. The chemical symbol for iodine is the letter I. Iodine is the name of the element in food and iodide is the name of the ion form found in the body. Only tiny amounts of dietary iodine are needed.
Over geologic time, iodine has washed out of soils and into the ocean. Seaweed and fish acquire iodine from the ocean; these are the richest dietary sources of iodine. The soils of mountainous areas and flooded plains are often deficient in iodine.
THYROID HORMONES AND ENERGY PRODUCTION
Thyroid hormones regulate the burning of energy in the body by controlling the rate that oxygen burns in the cells. This regulates the metabolism of fats, proteins, and carbohydrates. Thyroid hormones increase the burning of fats and regulate the burning of carbohydrates. Overall, thyroid hormones increase the production of energy in the body.
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