Deficiency of chloride is rare because it is found in most diets. Temporary deficiency of chloride can be induced by heavy sweating, vomiting, or diarrhea. Deficiency can be relieved by normal food and water. In extreme cases, rehydration therapy may be needed.
Summary for Chloride
Main functions: maintains blood pressure and fluid balance.
Minimum requirement: 750 mg per day.
Toxicity is rare. Excess intake can increase risk of high blood pressure.
Deficiency is from excessive losses such as losses from vomiting.
Unhealthy sources: processed food often contains too much sodium and chloride.
Forms in the body: bound to sodium as salt or to hydrogen as hydrochloric acid.
CHLORIDE SOURCES
Chloride is abundant in food, commonly in the form of salt (sodium chloride). An RDA has not been set for chloride. However, a minimum requirement of 750 mg per day has been set. As mentioned with sodium, chloride is overly abundant in processed food.
TOXICITY OF CHLORIDE
Chloride is not toxic. The only noted occurrences of excess chloride were due to water deficiencies. The normal dietary salt excesses of the average American diet contribute to increased risk of high blood pressure. The excessive intake of sodium chloride can lead to an increase in blood volume.
Summary for Chloride
Main functions: maintains blood pressure and fluid balance.
Minimum requirement: 750 mg per day.
Toxicity is rare. Excess intake can increase risk of high blood pressure.
Deficiency is from excessive losses such as losses from vomiting.
Unhealthy sources: processed food often contains too much sodium and chloride.
Forms in the body: bound to sodium as salt or to hydrogen as hydrochloric acid.
CHLORIDE SOURCES
Chloride is abundant in food, commonly in the form of salt (sodium chloride). An RDA has not been set for chloride. However, a minimum requirement of 750 mg per day has been set. As mentioned with sodium, chloride is overly abundant in processed food.
TOXICITY OF CHLORIDE
Chloride is not toxic. The only noted occurrences of excess chloride were due to water deficiencies. The normal dietary salt excesses of the average American diet contribute to increased risk of high blood pressure. The excessive intake of sodium chloride can lead to an increase in blood volume.
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