Some trace minerals may be needed in tiny amounts. However, in large amounts, they can be toxic. If supplementation is desired because of lack of trace minerals in food grown in deficient soil, it is recommended that the supplement have a balanced amount of each trace mineral. Supplementation with single trace minerals can throw off mineral balances and can be toxic in larger amounts.
NICKEL
Nickel (Ni) is an essential trace mineral. Nickel is needed by certain enzymes used in anaerobic energy production in the cell. Nickel works with iron and sulfur to release energy from carbohydrates.
SILICON
The human body contains about 35 grams of silicon. Silicon (Si) strengthens connective tissue such as bones, cartilage, blood vessels, and tendons. Silicon is found in whole grains and fresh vegetables.
VANADIUM
Vanadium (V) is named after the Norse goddess of love and beauty. Vanadium plays a role in bone growth.
COBALT
Cobalt (Co) is the central atom in the vitamin B12 molecule. While vitamin B12 is an essential nutrient, cobalt has not been established as an essential nutrient.
BORON
Boron (B) has been found to be important for mental acuity and brain function. Boron may also be important for the functioning of membranes. With further research boron may become recognized as an essential trace mineral.
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